This is similar to margarine being healthier than butter myth. Margarine is been found to be just the opposite. Toxic and even cancer causing. People have been going in droves to eat butter and more natural produce,<\/p>\n\n\n\n
The idea of waking up next to a fridge full of ready processed food instead of having to hunt and gather it is a relatively new one. Our ancestor did not have this luxury available and biologically and scientifically we are not build to have continuous easy to obtain meals. In fact the the trend is less is more and the take up of intermittent fasting. So skipping breakfast which the media tells us is the most important meal in the day may not be so bad to skip once in a while. <\/p>\n\n\n\n
Skipping breakfast is the one of the easiest intermittent fasting to do. We then have out lunch being the main meal. Benefit is that intermittent fasting not only reduces our net caloric intake in resulting in weight loss. Intermittent fasting is also proven to an increase lifespan.<\/p>\n\n\n\n
In the great depression the average lifespan increased more than 6 years or 10% in those days. A Harvard research confirms the link between reduced caloric intake such as intermittent fasting results in longer life ( https:\/\/newatlas.com\/fasting-increase-lifespan-mitochondria-harvard\/52058\/<\/a> ).<\/p>\n","protected":false},"excerpt":{"rendered":" This is similar to margarine being healthier than butter myth. Margarine is been found to be just the opposite. Toxic and even cancer causing. People have been going in droves to eat butter and more natural produce, The idea of waking up next to a fridge full of ready processed food instead of having to … <\/p>\n